Journey begins

I won't really say that I am overweight, but I am unfit. Time to do something about this extra roll of fat around the belly. Two pregnancies didn't help keeping the fat off the belly.

I start this journey using hear rate monitoring to get the most out of my workouts. With two kids and a demanding career, time is precious.

Using this Chinese new year holiday to get a good average for my resting hear rate, get my body measurements ets.

Starting Point:

RHR: 58